Be Your Own Hero - FFIT 2020

January 14, 2020

As we get ready for 2020, the SPFL Trust’s Football Fans in Training is back at Airdrieonians, in association with Airdrie Community Trust. 


It’s never been more important to get fitter, healthier – and be happier, too! 


That’s why we’re looking for supporters like you to step up to the challenge. 


Now is the moment. Be Your Own Hero. 


Our new campaign film gives you a flavour of what to expect if you sign up to take part in FFIT. 


You can be sure of: 


  • A welcoming environment 

  • Top tips on healthier eating and drinking 

  • Moderate physical activities 

  • Support to tackle your own targets 

  • Making new friends 


Thousands of people across Scotland have now benefitted from participating in FFIT. 


It’s now the world’s leading sport & physical health intervention programme. Indeed, research from the University of Glasgow shows that when you lose weight with FFIT you have a great chance of losing it for good! 


Our first FFIT programme runs from Tuesday, February 4. This is for male supporters only, but a programme for female fans will follow if there is sufficient interest.


You can find out more and sign up for Football Fans in Training via or by emailing


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